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Frequently Asked Questions
How do I get started with Gains?
Simply download the app from the App Store, create your first routine, and start logging your workouts. The app is designed to be intuitive from day one.
Does Gains work offline?
Yes! Gains works 100% offline. You can log workouts anywhere, anytime, without needing an internet connection.
How do I export my data?
Data export is available with Gains+. You can export all your workout data in CSV format for use in other applications or for backup purposes.
What's included with Gains+?
Gains+ includes advanced features like set tagging, multi-metric logging, full data export, iCloud backup, custom 1RM algorithms, custom accent colors, and early access to new features.
Can I sync between devices?
With Gains+ and iCloud backup enabled, your data will sync across all your iOS devices automatically.
How do I add custom exercises?
Tap the "+" button when creating or editing a routine, then select "Add Custom Exercise" to create your own exercises with custom metrics.
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